Instead of doing something crazy like shopping the day after Thanksgiving I went on this marvelous sponsored birdwalk at DeKorte Park in the NJ Meadowlands. I was *not* one of the people who kicked themselves for missing it. It was great! And I saw two new Life Birds - the Ruddy Duck, and the Northern Pintail (who is in the photo above). I also saw my fave - the Peregrine Falcon, pictured below - who is the bird I've often said I would want to be if I was a bird. :-)
It's especially nice to have the health and energy to be able to go on these birdwalks - which bring me such pleasure. The scale popped up a few pounds after Thanksgiving day, but I'm sure it will pop back down shortly too. I ate to enjoyment, but not enough to feel full and stuffed and bloated. And the food was all delicious *whole* food - no fake frankenfoods. I felt GOOD after my Thanksgiving meal. And was full of pep and able to enjoy my birdwalk on Friday. I'm looking forward to more.
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