"The researches of so many eminent scientific men have thrown so much darkness upon the subject that if they continue their researches we shall soon know nothing."

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Thursday, June 17, 2010

Macadamia Nuts

Oooh, macadamia nuts. When you need a satisfying snack what could be better? Well, I love most all nuts, but macadamias are special. They have that satisfying nutty crunch, but also a smooth, buttery texture which no other nut matches. But best of all they have an excellent Omega6 profile. Since ODing on Omega6 in relationship to Omega3 is essentially rampant in the Standard American Diet I especially like to find foods I can enjoy that are low in Omega6.

Not that macadamias don't have a few drawbacks, of course. One scary thing about them is that they are quite toxic for dogs, and it doesn't take too many of them to bring about toxicosis. This was more of a worry when my dogs Willow and Maggie (especially Maggie), the chowhounds, were still alive. Maggie in particular had a knack for getting into impossible places to nose out food. I used to call her the Rasputin of Dogs as over her lifetime she got into things that were deadly for dogs many a time - ingesting a bunch of dark chocolate, a baseball-sized onion, a half a cannister of raisins - and didn't even cause her so much as a burp, and she lived to be 15 1/2. But I still worry about macadamias even though Bran, my current dog, is much more of a wimp about stealing food. His worst offense is a bite from the cat food bowl as I am taking him out to the back yard.

Macadamias tend to be expensive too. That keeps them from being an every-day treat. But the *worst* thing about macadamias is their addictive nature! They are so awesomely yummy that the old potato chip slogan of "betcha can't eat just one" is especially apt. I've tried to limit my intake by buying the smallish jars in the supermarket - typically 4 or 6 ounces. Yet a jar goes in a single sitting, or a single morning or afternoon at least. I get the jar home, pour a handful into my palm, or a bowl if I'm being fancy. I'll eat those, and decide a couple more can't hurt, so have a few more, then I'll notice there are aren't that many left in the jar, and I'll end up polishing them off! No wonder I don't buy them often.

But the other day I found a solution to it, :-). I was at Costco looking for the wonderful big blocks of KerryGold cheese that they sell there. I found the cheese, but took a quick spin around some of the other aisles too, and spied a large cannister of macadamia nuts. 24-ounces large to be precise. Having that many nuts in the house was a bit scary to contemplate, but the cannister jumped into my cart anyway and I allowed it to stay there. They are dry-roasted (no rancid high-PUFA oils) and salted with sea salt.

And I found that a LARGE cannister of macadamias is better for portion control than a small jar. Who'd a thunk it. But much as I adore macadamias I could still never eat 24 ounces worth at a single sitting. And I could take a good handful to eat but the cannister still looked sufficiently full that I had no urge to go back for more to finish it off. So for the last few days I've had a handful of macadamias as a treat at some point during the day. And I was content with just that handful. I didn't need to go back for more.

So so-far-so-good. Interesting that more means less, as far as eating goes. My weight was down to a new low this morning also, so it is not hurting me there either.


  1. I find the salt (and probable MSG,I suspect) is what's addicting, so portion control is much more reasonable if I rinse off the nuts first.

    You might try that!


  2. What's the brand name of the macadamias? reply offlist if you think it appropriate.

    Jane H

  3. The macadamias were just the standard Costco Kirkland brand.