When God made the poison [fructose in fruit] He also made the antidote.
Friday, September 30, 2011
*** 125 ***
125 pounds. That's how much weight I have lost from the highest recorded number in my doctor's office to what my balance beam scale registers today. It hasn't been a fast journey, but it continues to be an ongoing one, and my way of eating is often changing too. Currently I avoid grains as much as possible, especially wheat. I avoid all high-PUFA vegetable oils. I avoid anything low-fat or fat-free.
Other things shift around here and there. I'm eating more fruit these days and finding it a wonderful addition to my lifestyle without causing any negative effects that I've noticed. Sure fruit has fructose which has been much vilified of late. But I think the bad effects of fructose are the ones seen from intake of things like high fructose corn syrup or agave syrup. I have more problems accepting that natural fruit itself is so bad. I guess I hold to the statement made by Dr. Robert Lustig in his famous "Sugar: The Bitter Truth" where he said:
I still can't figure out what to do with the oranges on my orange tree though, way too bitter to eat. Surely they must be darned low in fructose, yet there must be something I can do with them.
Meanwhile my scale keeps inching down, and I keep feeling good. And what does the little guy above have to do with all of this? Nothing really, but I saw him out in front of a cafe this morning when I was out doing some errands. I liked his sentiment. I *do* like bacon. In fact I had some for breakfast this morning. Yum. It'll still be a while before I have a figure like his though. :-)